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51+ Tara Brach Quotes To Change Your Mindset

Get a fresh perspective on things or put your mind at ease with these amazing quotes and images! I chose some of my favorites and made a printable pack of quotes that you can grab for free down below…

Tara Brach Compassion Sayings

stop to attend and see others as real compassion caption

1. “When we stop to attend and see others as real, we uncover the hidden bond that exists between all beings.” – Tara Brach

tara brach longing carries us to belonging

2. “Longing, felt fully, carries us to belonging.” – Tara Brach

spiritual journeys and self compassion quote

3. “Awakening self-compassion is often the greatest challenge people face on the spiritual path.” – Tara Brach

imperfection is a natural part of existing

4. “Imperfection is not our personal problem – it is a natural part of existing.” – Tara Brach

tara brach compassionate self love quote

5. “Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.” – Tara Brach

hold yourself with kindness quote

6. “Once we have held ourselves with kindness, we can touch others in a vital and healing way.” – Tara Brach

Related Post: Pay It Forward Sayings

tara brach compassion inspirational words to inspire self love

7. “Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings.” – Tara Brach

tara brach awareness saying about compassion for others

8. “As we bring a kind of attention to our own conscious and vulnerable being, we become more alert to how all beings are sentient, how they hurt and want to stay alive.” – Tara Brach

Tara Brach Printables

If you want to hang up motivational quotes around your desk… I made a super easy to download PDF with my favorite Tara Brach quotes

Here’s how to print:

  • Download the PDF down below
  • Print off on heavy-weight paper
  • Trim along the cutmarks
  • Hang them up around your space to inspire a positive mindset throughout your day

Radical Acceptance Quotes

tara brach love lose yourself into wholeness

9. “On this sacred path of radical acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” – Tara Brach

tara brach accepting this moment quote

10. “What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach

radical acceptance tara brach quote for inspiration

11. “Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call radical acceptance.” – Tara Brach

accepting each minute as an unrepeatable miracle tara brach

12. “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

willingness to experience life as it is inspiring caption

13. “Radical acceptance is the willingness to experience ourselves and our lives as it is.” – Tara Brach

if our hearts are ready for anything acceptance quote

14. “If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.” – Tara Brach

tara brach change the way you think about pain quqote

15. “Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” – Tara Brach

what we choose now determines our future caption

16. “In each moment, what we choose to say and do plants the seed of our future.” – Tara Brach

tara brach attitude in the face of challenges

17. “Our attitude in the face of life’s challenges determines our suffering or our freedom.” – Tara Brach

Related Post: Winning Quotes & Images

saying yes to imperfect and messy life

18. “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” – Tara Brach

Love & Happiness Quotations

accept the mystery of the world quote

19. “If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.” – Tara Brach

fall in love with life tara brach happiness inspiration

20. “With an undefended heart, we can fall in love with life over and over every day.” – Tara Brach

tara brach trust in the goodness of others happiness saying

21. “When we trust the goodness in others, we become a mirror to help them trust themselves.” – Tara Brach

beauty we long for is already here inspiring caption

22. “The beauty we long for is already here.” – Tara Brach

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happiness is living in the moment mindset caption

23. “Happiness lies not in finding what is missing, but in finding what is present.” – Tara Brach

best way to appreciate yourself quotation

24. “Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.” – Tara Brach

awakening to truth inspiring words to change your thoughts

25. “Each time you meet an old emotional pattern with presence, your awakening to truth can deepen.” – Tara Brach

Related Post: Inspiring Gandhi Quotes

inspiring words about loving and caring for others in life

26. “If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.” – Tara Brach

Dealing With Fear Tara Brach Quotes

overcoming fear and finding happiness in life quote

27. “When we are resisting fear, we are identified with a fearful state.” – Tara Brach

tara brach overcoming unworthiness quotation

28. “Whenever we reject a part of our being, we are confirming to ourselves our fundamental unworthiness.” – Tara Brach

dealing with fear and suffering life caption

29. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” – Tara Brach

dont let unworthiness and shame over power you quote

30. “Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear.” – Tara Brach

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overcoming fear and finding yourself in the moment quote

31. “We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.” – Tara Brach

tara brach acceptance of letting feelings go

32. “Yes is an inner practice of acceptance in which we willingly allow our thoughts and feelings to arise and pass away.” – Tara Brach

Tara Brach Quotes About Belonging

understanding and relating quote about belonging

33. “You can think of spiritual practice as a kind of spiritual re-parenting… You’re offering yourself the two qualities that make up good parenting: understanding – seeing yourself for who you truly are – and relating to what you see with unconditional love.” – Tara Brach

mindfulness tara brach inspiring caption

34. “Just as a clear pond reflects the sky, mindfulness allows us to see the truth of our experience.” – Tara Brach

finding yourself the world comes alive

35. “When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.” – Tara Brach

you are unique and wonderful quote

36. “You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind.” – Tara Brach

treat yourself with love quote about belonging

37. “But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” – Tara Brach

step back and take a moment to reflect quote

38. “The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through.” – Tara Brach

breathe in and breathe out state of mind quote

39. “Quite simply, if you’re feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever’s there. If there’s blocking to touching it, emphasize the in-breath and stay embodied.” – Tara Brach

Tara Brach Meditation Captions

pause and relax state of mind tara brach quote

40. “When we get lost we need only pause, look at what is true, relax our heart and arrive again.” – Tara Brach

space between stimulus and response tara brach

41. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach

mindfulness quote about stopping the endless pursuit

42. “Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.” – Tara Brach

tara brach meditate quote about life

43. “Approach your meditation practice (and your life) with an earnest yet relaxed heart.” – Tara Brach

friendship helps us realize interconnectedness quotation

44. “The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” – Tara Brach

Related Post: Sadhguru Quotes On Happiness

tara brach stay with the vulnerability quote

45. “Buddhist practices offer a way of saying, ‘Hey, come back over here, reconnect.’ The only way that you’ll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.” – Tara Brach

the moments when we need to pause quotation

46. “Often the moment when we most need to pause is exactly when it feels most intolerable to do so.” – Tara Brach

Short Tara Brach Quotes & Sayings

mindset if life is everything short tara brach quotqe

47. “The boundary to what we can accept is the boundary to our freedom.” – Tara Brach

short caption nothing is wrong

48.Nothing is wrong – whatever is happening is just “real life.” – Tara Brach

tara brach everything keeps changing short quote

49. “We are uncomfortable because everything in our life keeps changing.” – Tara Brach

observing desire without acting on it short caption

50. “Observing desire without acting on it enlarges our freedom to choose how we live.” – Tara Brach

learning to pause radical acceptance short quote

51. “Learning to pause is the first step in the practice of radical acceptance.” – Tara Brach

I’ve been working on printable quotes to hang up around my office, living room, and fridge! If you have to add some small reminders of positivity throughout your day, here’s what to do next:

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Hey, I'm Casey Olivia! I love finding the best quotes and creating shareable images to spread positivity with everyone. Follow me on Pinterest!

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